Have you realized the amazing benefits laughter can provide? Do you remember the times you've cried to a friend and she tried to cheer you up and made you laugh and how much better you felt. Check out the slide below on how laughter affects you physically, mentally and socially.
Recently my Husband was suffering from Depression and I sent this presentation to him and it made him feel good. With laughter and the right treatment, he is doing well.
“A sense of humor sees the fun in everyday experiences. It is more important to have fun than it is to be funny."
Laughter- A medication that is fun and free:
- Boosts the immune system
- Increases energy
- Diminishes pain
- Protects from damaging effects of stress
Laughing Is Contagious
Check out these great links on the Power of Laughter
http://www.youtube.com/watch?v=RP4abiHdQpc - you may remember this one - Baby laughing hysterically
Tell me, how to you incorporate laughter into your day?